With a new routine, this is a great time to try to focus on maintaining vitamin D levels. In the time of the pandemic, this means supporting our bodies with a more nutrient-rich and diversified diet is more important than ever. To accommodate this, medical professionals are stressing what we’ve already known to be true: Proper nourishment and nutrition have a direct link to immunity and prevention of risk to viruses and infection. We can’t run out for small grocery hauls, we’re buying fewer fresh items and instead stocking up on pantry goods, and there’s less leeway in spending extended periods of time soaking up natural vitamin D in the sun. It’s likely that social distancing is impacting our usual intake of essential vitamins and minerals. A change in routine means a shift in vitamin D sources.Īs we all spend more time indoors, certain aspects of our health, routine, and diet are consequently shifting.
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